Training
Unlock Your Health Potential
We believe an athlete is anyone who works out with intention. But athletic success isn’t just about hitting performance milestones—it's rooted in comprehensive health. We help you build this foundation with a focus on:
Effective Cardiovascular Conditioning
Targeted Strength Training
Proper Nutrition and Hydration
Smart Recovery Techniques
These pillars are essential for longevity, well-being, and reaching your highest potential. Whether you want to optimize your health for a fuller life, or age gracefully with vitality, we craft personalized plans to get you there.
We Optimize Health for an Optimal Life
No matter your starting point, we meet you where you are. Whether you’re just beginning your fitness journey or looking to enhance your current routine, we specialize in helping busy individuals find time-efficient ways to integrate training and healthy habits into their lives.
Our success stories include:
- Empowering busy executives to lead healthier lives
- Supporting women through the transition of menopause
- Helping time-starved professionals create a healthy work/life/family balance
Let's Take the First Step Together!
Group Training
Join TRI GRIT to receive team discounts on races and gear, a structured training plan, group workouts and a whole lot of fun.
Sample Group Training Schedule:
Monday: ZOOM Mobility and Strength 6:30 am PST
Tuesday: ZOOM Cycle 6:30am PST
Wednesday: ZOOM Strength 6:20am PST
Thursday: Track workout
Friday: OW Swim (SF Bay Area)
Saturday: Bike
Sunday: Tri Specific Workout
Your training journey starts now!
Fall Team Events:
- Mackina Swim/Run August 25
- Santa Cruz Triathlon September 22
- Nice Swim/Run October 12
- Napa Triathlon October 26
$599 for 3 months
Individual Training
Structured training plan tailored to your goals and lifestyle. Individual training works around your schedule and goals.
Contact Coach Noel is discuss your goals.