Training

Tri Grit Triathlon Boot Camp 2016

Have you neglected your physical fitness this Holiday Season?  Well, now’s the time to get back on the horse!
Gear up for the 2017 triathlon season with a Triathlon Boot Camp. The workouts are geared for triathletes (and budding triathletes) who are focused on muscle balance, injury prevention, and increasing strength + power.
The boot camp training is about shedding the cobwebs and those extra holiday lbs. before the start of the spring season. Classes will include stairs, free weights, bands, exercise balls, and other fun equipment. We will be running, strengthening and sweating our way into triathlon fitness shape.
Never done a triathlon? Not a problem!
Discover the phenomenal results that cross training offers. Class is geared for all levels.
We are starting off slowly, (only Sundays) and then add in three days after we have a base established.

Sundays, Jan 15- February 26 -Various Bay Area Locations (outdoors)
Then beginning Feb 28: Tuesdays Thursdays 6-7pm (San Rafael) AND
Sundays 8:30-10 am Various Bay Area Locations (outdoors)

$400 for returning Tri Grit team
$450 for non -members


Price



Group Training
Spring 2017

Join Tri Grit in the spring season for not one but THREE races with three different distances. Lots of options for all levels!  We will be training for all three as a team, you can customize which race you would like to target (or all three).
The group meets Tuesdays and Thursdays 6-7pm and Sunday mornings 8:30-10/11 (depending on the workout).  Homework (optional) will be given on alternate days.  We also will be training on the Monte Rio course a few times over the season.   Beginners and seasoned athletes of all levels are welcome!

Training begins Tuesday, April 4

Team Races:
HITS Napa April 8-9
Morgan Hill Sprint Triathlon May 21
Monte Rio Triathlon June 4

Registration for the races are not included in the training fee.  Tri Grit receives a team discount for the team races.  Code given upon receipt of payment.

$400 for returning Tri Grit team
$450 for non -members

Membership



Tri Grit Training Locations:

Remote/Individual Coaching

Don’t see a race that we are doing but that you would?  You can join Tri Grit with our Remote Coaching Program. The Tri Grit Remote Coaching Program is designed for serious individuals who are seeking valuable guidance from a seasoned, USA Triathlon Certified Coach. Noel works with you to identify your strengths and areas for improvement and then develops a customized training plan that targets your training and race goals that works around your schedule. Weekly communication and participation in group workouts is available for those interested.

 

Contact Coach Noel